
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
| 07:00 Power Yoga |
07:15 Abs Musc 15′ |
07:00 Power Yoga |
07:15 Abs Musc 15′ |
07:15 Youngers Bike |
11:00 Youngers Bike |
| 07:15 Y. Bike 45′ |
07:15 Youngers Pilates |
07:00 Youngers Bike |
07:15 Y. Pilates |
07:30 Power Yoga |
12:00 ABS 30 |
| 07:15 Abs Musc 15′ |
07:30 Youngers Bike |
07:30 Trein. Funcinal |
07:30 Y. Bike |
18:30 Body Pump |
12:30 Alongamento |
| 07:30 Trein. Funcional 45′ |
08:15 Youngers Pilates |
07:45 P. Jump |
8:15 Y. Pilates |
18:30 Jiu Jitsu |
|
| 08:00 Power Jump |
18:00 Dança do Ventre |
08:30 Alongamento |
18:45 Trein. Funcional |
19:00 ABS 30′ |
|
| 08:15 Power Yoga |
18:00 Bike |
18:00 Jiu Jitsu |
19:00 Alongamento |
19:30 Y. Bike |
|
| 16:00 Y. Pilates 60′ |
18:45 Trein. Funcional 45′ |
18:15 Step |
19:15 Y. Bike |
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| 17:30 Y.Bike 45′ |
19:00 Alongamento |
19:00 Body Pump |
19:30 P. Jump |
||
| 18:00 Jiu Jitsu |
19:15 Y. Bike |
19:00 ABS 30 |
19:30 Capoeira |
||
| 18:15 Step |
19:30 P. Jump |
19:00 Pilates |
19:30 Boxe |
||
| 19:00 Body Pump |
19:30 Capoeira |
19:30 Jiu- Jitsu |
20:15 Power Yoga |
||
| 19:00 ABS 30′ |
19:30 Boxe |
20:00 Y. Bike |
21:00 Muay Thay |
||
| 19:00 Y. Pilates 60′ |
20:15 Bike |
20:15 P. Jump |
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| 19:30 Jiu Jitsu |
20:15 Power Yoga |
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| 20:00 Y. Bike 45′ |
21:00 Muay Thay |
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| 20:15 Y. Pilates 60′ |
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qui - 7:15_ ABS 15
qui - 7:30_ Youngers Bike
qui - 8:15_ Youngers Pilates
qui - 9:15_ Alongamento
qui - 18:00_ Body Jam
qui - 19:00_ Alongamento
qui - 19:30_ Power Jump
qui - 19:30_ Youngers Boxe
qui - 19:30_ Capoeira
qui - 20:15_ Power Yoga
qui - 21:00_ Muay Thay